Cynthia's Corner
Craving a real-life reset? Pull up a cozy chair and step into Cynthia's Corner, where authentic stories meet transformative inspiration. Forget cookie-cutter advice; here, you'll find genuine experiences, shared from the heart, by someone who's walked the walk. Whether you're a busy mom juggling priorities, a young professional charting your course, or simply seeking a life filled with purpose.
Cynthia's Corner is your invitation to ditch the autopilot and embrace every possibility. Tune in for insightful conversations that spark your inner fire, equipping you with the tools and courage to make the most of every moment. This isn't just a podcast; it's a journey of self-discovery, fuelled by Cynthia's expertise in mind-body coaching and curated wisdom. So, take a deep breath, grab your headphones, and get ready to feel inspired, empowered, and ready to write your own extraordinary chapter.
Episodes
21 episodes
"The Universe Got Your Back, Sis: Why Chasing Ain't Always Necessary"
Feeling like you're constantly chasing after things that just slip away? Sis it's time to trust the universe (or God) and stop the relentless chase!In this episode, I share:Why letting go of the reins
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Season 2
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Episode 3
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15:31
Strong Like Mum X Gymshark Panel Talk
Today I joined the amazing Strong like mom Community & Gymshark for an inspiring panel talk with : ✨Shakira Akabusi (Founder of Strong Like Mum)✨Ava Brennan (Actor)✨Catherine Rabess (Gut health expert) ✨Nyisha Jordan-Sey...
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7:08
Routines Rock... Until They Don't
Does your routines feel more like cages than comfort zones?This episode dives deep into the world of routines, exploring their benefits and potential pitfalls. We'll discuss how seemingly helpful habits can silently hinder our ...
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Season 2
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Episode 2
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12:26
The POWER of a Fresh Start: The 3 Lessons from My Year of Reinvention
Feeling stuck in a rut? New year, same old you? You're not alone. This podcast is for anyone longing for a fresh start, but paralysed by fear, doubt, and loneliness. Join me as I share my raw and messy journey of my own reinvention, and the 3 p...
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Season 2
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Episode 1
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16:46
Season 2 Trailer
Hey gang, guess who's back for Season 2? Your girl, Cynthia Kesington, with a brand new name and a boatload of awesome stuff in store! Cynthia's Corner is officially open for business, serving up heaping helpings of inspiration, support, and (o...
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Season 2
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1:26
Balancing Motherhood, Self Employment & Physical Fitness
A conversation on how I balance all these aspects of my life, I share my valuable insights and tips for other women who might be facing the same challenges. Enjoy Listening x
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Season 1
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Episode 15
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22:20
What's the WORST that could happen?
The reality is, our minds tend to automatically jump to the negative outcomes in any given situation. But what if we reframe the question to ask "What's the best that could happen?" Instead of focusing on the worst-case scenario, let's focus on...
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Season 1
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Episode 14
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21:13
RESET!
If you've been feeling like you just want this year to be over and you're completely checked out, then this podcast is exactly what you need! It's time to recharge and RESET!Enjoy x
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Season 1
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Episode 13
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12:12
Do what YOU said YOU will do
In this motivational podcast, we will discuss the importance of doing what YOU said YOU will do and provide tips and strategies to help you stay accountable and focused on your goals. You have the power to transform your life!Enjoy List...
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Season 1
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Episode 12
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20:12
Emotions (FEEL THE FEELINGS)
Emotions are an integral part of the human experience, and yet they’re often viewed as a sign of weakness. In reality, expressing our emotions, both positive and negative, is essential for our mental health and overall well-being. In this thoug...
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Season 1
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Episode 11
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22:22
The 4'C of Confidence!
MAKE SOME NOISE FOR EPISODE 10!!!!Today's Conversation is about the cornerstones for success in all areas of life: confidence. We will explore what I call "The four C's of Confidence." They each work together like a combination...
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Season 1
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Episode 10
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17:57
3 things I did differently in my second pregnancy
I had planned my second pregnancy thoroughly; I felt organised and prepared, after all I knew what to expect. Little did I know that my daughter would make her presence known, then take charge! in this episode i share with you the 3 thing...
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Season 1
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Episode 9
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14:38
"Finding Your Purpose: The Key to a Fulfilling Life" - Queen Mary University Speech
During my speech at Queen Mary University, I emphasised the importance of discovering one's purpose in life. I explained people who have a sense of purpose are not only more fulfilled, but also more resilient. I encouraged the stud...
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5:27
5 Daily Habits to Lead a better life
In this episode I share with you my daily habits and routine. These habits helped break out of negative cycle and create an amazing life? What daily habit/ routine do you swear by? Share with me I look forward to hearing from you x...
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Season 1
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Episode 8
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9:32
3 Types of Toxic People and ways to deal with them
Dealing with people who have toxic traits is not an easy task by any means. This Conversation is about understanding these kinds of individuals & developing healthy coping boundaries.
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Season 1
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Episode 7
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16:17
3 reasons you don't have your dream body
Have you ever looked in the mirror and thought to yourself, "Gosh, I really don't have my dream body"?If so, you're definitely not alone. In fact, there are probably a whole host of reasons why you don't have the body you want. In this ...
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Season 1
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Episode 6
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19:06
How and Why I found my first pregnancy hard
How my first pregnancy was hard hit me out of nowhere. I was young and blissfully unaware of the true nature of childbirth. in this episode I share my experience with you on how I thought it would be beautiful and painless. Turns out, it was qu...
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Season 1
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Episode 4
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19:30
3 ways to improve your mindset when feeling down
When you're feeling down, it can be tough to stay positive. However, there are some things you can do to improve your mindset, In this episode I share my tips and tricks on how I improve my mindset .......
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Season 1
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Episode 3
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11:55